This month’s check-in

What changed this month that you did not expect?

• What did you measure, and what did you only guess?
• What would you do differently?
• What is the one thing you will track next month?

The template

Copy it. Fill it in. Keep the order the same so months stay comparable.

• Date and week
• Training: sessions and key lifts
• Sleep: average hours
• Measurements: weight and blood pressure
• Labs: date, and what changed
• Notes: mood, appetite, injuries
• Next month: one thing to change

Member logs

Posting your journal and following other members’ logs opens here when member sign-in is ready.