Group runs
Challenges
Everyone starts on the same day. Everyone’s log is on the wall. Finish and you earn a mark nobody can buy.
Thirty days
Write one entry a day for thirty days. Short is fine. Missing is not.
- Mark: Thirty
Sleep week
Log your sleep for seven nights, then line it up against how training went.
- Mark: Lights out
Bracket the block
Get bloodwork at the start and the end of a training block, then post both side by side, redacted. See Bloodwork.
- Mark: Bracketed
Small wins week
Post one small win a day for a week, and rep three other members’ wins each day.
- Mark: Small wins