What to track

Numbers worth writing down and taking to a clinician. This is a list to discuss, not a protocol.

• Blood pressure and resting heart rate
• Lipid panel
• Liver and kidney markers
• Hematocrit and hemoglobin
• Hormone panel
• Sleep, mood, and training log

Before a clinician visit

Ten minutes goes fast. Walk in prepared.

• Bring your last panel, with dates
• Write down everything you take, honestly
• List symptoms and when they started
• Ask what to recheck, and when

Paper teardown

A shared format for picking a study apart before quoting it.

• Who was studied, and how many
• What was measured
• What changed, and by how much
• What the study cannot tell you

The board

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